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Rigor vs. Recovery: The Importance of Rest Periods


Anyone that sets long-term fitness goals is going to experience a plateau in their training at some point. Plateaus can take place for quite a few reasons including an improper diet, a static exercise program, and even daily stress. What you might be surprised to hear is that you can also plateau because you are…

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Honing a Medical Inventory to Suit your Practice


An inventory management and tracking system can help health care organizations in many ways. The ultimate benefit is that the patient experiences better customer service and quality of care. Furthermore, inventory management will reduce labor and inventory costs while increasing organizational efficiency. However, properly managing the inventory system can be difficult. Continue reading to learn…

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Essentials Needed for an Affordable Gym Membership


Joining a gym can be one of the first steps towards accomplishing your health and fitness goals, whether this includes losing weight, having more energy or getting stronger. There are, however, lots of gyms and fitness centers competing for your membership. When you start visiting gyms and checking out the terms, you may be surprised…

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Morning vs. Evening Workouts: The Pros and Cons


The debate over whether morning or evening workouts are best continues, but new data suggest that outcomes are not measurably improved by choosing one time of day over the others. More important to the success of your workout is choosing a time that works best for your circadian rhythm and your scheduling needs. Morning Exercise…

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Are Swimming Pools a Good Investment?


Perhaps you’re considering installing a swimming pool in your yard at home, or considering the purchase of a home that already includes a swimming pool. If so, it’s natural for you to wonder whether swimming pools are a good investment. They’re expensive, so of course you would want to know how much of your money,…

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How Do E-Cigarettes Work?


Electronic cigarettes are an increasingly popular way to get nicotine without the health risks of tobacco. Still, confusion surrounds the technology as many people just don’t know how it works. Here’s a look at the workings of e-cigarettes for anybody who is considering them or simply curious. E-Cig Parts and How They Work E-cigs generally contain…

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