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We all want to live a long and healthy life. Along with diet, exercise is one of the keys. If you are someone who thinks you don’t need a class to get fit, read on for some common mistakes that people make when trying to exercise on their own instead of taking a class. 1….

Urinary inconsistency is a condition that is common in many people and is more common in older people. As a result, many people around the globe use catheters. A catheter can be used during surgery or when one has developed a health complication necessitating its use for the rest of his life. Catheters have been…

Humans have understood the importance of a healthy diet for thousands of years. Ancient physicians, especially the ones who worked in Greece, relied on proper nutrition as the best tool for fighting disease. Modern people have an even better understanding of nutrition, but very few people manage to maintain a perfectly healthy diet. For example,…

When you think about heading to the gym, you might think about going all by yourself. However, an even better option can be to work out at the gym with your friends. These are a few reasons why this can be the ideal choice. 1. Stay in Touch For one thing, it can be tough…

All humans rely on their senses to interface with the world, and that fact makes them a potent tool for occupational therapists. There are many sensory strategies that a therapist can use to encourage certain states of mind, such as alertness or serenity, in their patients, but a few stand out as particularly easy and…

Taking steps towards developing healthy habits will have beneficial effects on your not only your health, but also your happiness and overall well being. Developing a routine will make it easy to incorporate healthy changes into your lifestyle. Here are eight simple ways to improve your health. 1. Exercise Each Day Fit in at least…

Each year, millions of people decide to have plastic surgery to enhance some aspect of their face or body. If you are thinking about going in for plastic surgery, then you should take time to ask your plastic surgeon any questions you may have and these five commonly asked questions. Are You Board Certified? Before…

Physical therapy is an important health care service that focuses on rehabilitating ill, injured or disabled patients. Without physical therapy, many patients would experience mild to severe life limitations. The Physical Therapy Process Physical therapists, sometimes referred to as PTs, are the health care professionals who provide physical therapy to patients. They begin by reviewing…

Your skin is not only the largest organ of your body, but it’s also the first part of you that makes an impression. But without careful care, your skin can look dull and lifeless, highlighting signs of aging like fine lines and wrinkles. Keep it healthy, glowing and youthful by avoiding this eight skin care…

Indoor tanning is a dangerous activity. Tanning salons promise to provide consumers access to a beautifully bronzed body 12 months a year, but prolonged exposure to ultraviolet (UV) radiation due to frequent use of tanning beds can pose serious health risks. Some people are unaware that any tan or sunburn is actually a sign of…